#stronger2gether

tc: 30 min / in teams of 2

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

100 deadlifts 60/40
80 push ups

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

60 frontsquats 60/40
40 squatcleans 60/40

1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)

20 thruster 60/40

8 min amrap

1 cal - 2 cal - 3 cal - 4 cal row/ski/bike
2 lunges - 4 lunges - 6 lunges - 8 lunges

2 min rest

8 min amrap

10 burpee pullups
200 m run

2 min rest

8 min amrap

10 push ups
20 sit ups
30 air sqauts

1 rm behind the neck push jerk 

wod

100 air squats 

80 dumbbell hang split snatches

60 dumbbell split Jerks

40 burpees

20 clean and jerk

22,5/15 kg 

85/60 kg

21/15/9

toes to bar

dumbbell cluster rechts 

dumbbell cluster left 

22,5/15 kg