Mittwoch 14.07

wod

functional bodybuilding

every 2 min for 5 rounds

5 strict pull ups
10 negative push ups

for time // chipper

40 lateral burpees over bar
40 hang squat cleans
40 pistol squats
40 push jerks

Dienstag 13.07

wod

gymnastics conditioning

3 sets of

x chest to bar
20 sec rest
x toes to bar
20 sec rest
x pull ups
60 sec rest

note: try to stay consistent with the reps

for time // 20 - 15 - 10 - 5

thruster
wallballs
burpees on plate

Montag 12.07

wod

every 1:30 min for 7 rounds

4 deadlifts (dead stop ; 2 sec pause over knee)

5 rounds // 2 min work : 1 min rest

10 box jump overs
10 db hang clean and jerks
me handstand push ups

note: try to stay consistent with the reps

core work

4 rounds

20 sec dead bugs
20 sec forearm plank

Sonntag 11.07

wod

30 min amrap

2 rounds of dt
(12 deadlifts; 9 hang power cleans; 6 push jerks)
20 burpee box jumps
40/30 cal row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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