wod
2 rounds for reps of
3:00 toes to bars
3:00 kettlebell swings 16/24
3:00 calorie row
note: run 400 m at the start of each
wod
2 rounds for reps of
3:00 toes to bars
3:00 kettlebell swings 16/24
3:00 calorie row
note: run 400 m at the start of each
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr