Sonntag 12.05

wod

for time

20 burpees
100 double unders
20 left arm db snatches
20 right arm db snatches
400/500 m row
50 single arm overhead db lunges
400/500 m row
20 left arm db snatches
20 right arm db snatches
100 double unders
20 burpees

note: use one dumbbell 15/22,5
switch arms on the lunges as needed