Freitag 14.06

wod

for time

30 sumo deadlift high pulls 25/34

1:00 plank hold

30 lateral burpees over the barbell

1:00 plank hold

30 sumo deadlift high pulls 25/34

1:00 plank hold

30 lateral burpees over the barbell

note: plank hold time is accumulated

post workout

accumulate

30 ghd back extensions