wod
6 rounds for time of
10 db burpee deadlifts 15/22.5
10 box jumps 61/76
post workout
accumulate
10 turkish get ups/arm
note: use a single dumbbell
wod
6 rounds for time of
10 db burpee deadlifts 15/22.5
10 box jumps 61/76
post workout
accumulate
10 turkish get ups/arm
note: use a single dumbbell
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr