Mittwoch 17.07

wod

12 min amrap

10 calorie row
3 thrusters 56/84
12 calorie row
3 thrusters 56/84
14 calorie row
3 thrusters 56/84

note: add 2 calories each round until time expires

pre workout

6 min emom

1 squat clean thruster

note: build to a heavy single