Dienstag 30.07.2024

wod

4 rounds for reps

1:00 plank hold
1:00 single db box step ups 51/61 ; 15/22.5
1:00 deadlifts 70/102 kg

note: no rest between rounds

post workout

1 set

max effort l sit hold

note: rest as needed

2 sets

l-sit hold for 50% of your max effort

note: rest as needed