wod
for time
50 power cleans 43/61
note: at the top of every minute, perform 10 box jumps 51/61
10:00 time cap
pre workout
on a 10:00 clock
5 unbroken power cleans
note: build to a heavy set of 5 reps
wod
for time
50 power cleans 43/61
note: at the top of every minute, perform 10 box jumps 51/61
10:00 time cap
pre workout
on a 10:00 clock
5 unbroken power cleans
note: build to a heavy set of 5 reps
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr