Donnerstag 22.08.2024

wod

for time

21 deadlifts 102/143
15 hang power cleans 70/102
9 squat clean thrusters 38/61

pre workout

every 2:00 for 5 sets

1 deadlift
1 hang power clean
1 hang squat clean
1 thruster

note: rest with the remaining time in the interval.