Freitag 27.09.2024

wod

for time

50 deadlifts 29/43
50 sumo deadlift high pulls

note: every minute including the start
complete 7 knees to elbows

pre workout

every 2:00 for 5 sets

3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull

note: build in load if the technique is sound

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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