Samstag 12.10.2024

partnerwod

for time with a partner

100 walking overhead plate lunges 10/20
75 burpees to a plate
1:00 accumulated hang from a pull up bar
1,000 m weighted run together 10/20
1:00 accumulated hang from a pull up bar
75 burpees to a plate
100 walking overhead plate lunges 10/20

note: one partner works on the hangs, burpees, and overhead lunges, while the other rests
run together with one partner carrying one plate at a time