Sonntag 13.10.2024

wod

for max reps:

5 min amrap

50 air squats
max chest to bar pull ups

3 min amrap

30 box step ups 51/61
max toes to bars

1 min amrap

max distance row

note: 10 m = 1 rep

post workout

accumulate

50 alternating wall facing handstand shoulder taps
or…
Handstand walk 45.7 m