Sonntag 27.10.2024

wod

for time

40 knees to elbows
40 alternating double db front rack lunges 10/15

rest 2:00

30 knees to elbows
30 alternating double db front rack lunges

test 1:00

20 knees to elbows
20 alternating double db front rack lunges

post-workout

1 set

single arm overhead dumbbell walk 61 m

note: use workout weight
switch arms as needed