Sonntag 17.11.2024

partnerwod

20 min amrap with a partner

max cal on any machine

note: from :00-5:00 and 10:00-15:00, the non working partner holds a plank
from 5:00-10:00 and 15:00-20:00, non working partner hangs from a bar
partners can only accumulate calories if their partner is holding or hanging