strength 5 x 8
+ 5 x 12 accessory work
pause back squat (from floor + climbing sets)
kb or db lunge (goblet hold)
tc:10 min / 10 - 20 - 30
back squats 50/35
burpees
strength 5 x 8
+ 5 x 12 accessory work
pause back squat (from floor + climbing sets)
kb or db lunge (goblet hold)
tc:10 min / 10 - 20 - 30
back squats 50/35
burpees
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr