Mittwoch 04.12.2024

wod

for time

21 db snatches, arm 1 15/22.5
21 lateral burpees over dumbbell
21 db snatches, arm 2 15/22.5
21 lateral burpees over dumbbell
15 db snatches, arm 1 15/22.5
15 lateral burpees over dumbbell
15 db snatches, arm 2 15/22.5
15 lateral burpees over dumbbell
9 db snatches, arm 1 15/22.5
9 lateral burpees over dumbbell
9 db snatches, arm 2 15/22.5
9 lateral burpees over dumbbell

note: time cap: 15 minutes

post workout

3 sets

:30 plank hold
10-15 v-ups