strength 5 x 8
+ 5 x 12 accessory work
deadlift (no bounce + climbing sets)
banded butterfly reverse
+ 5 x 12 accessory work
deadlift (no bounce + climbing sets)
banded butterfly reverse
tc: 10 min / ladder 2 - 4 - 6 - 8...
hang squat clean 42,5/30
alternating db snatch 22,5/15
hang squat clean 42,5/30
alternating db snatch 22,5/15
