3 rounds with stick
10 shoulder rotation
10 behind the neck press
10 overhead squats
into
3 x 5 snatch balance
10 shoulder rotation
10 behind the neck press
10 overhead squats
into
3 x 5 snatch balance
every 2 min for 10 rounds
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
me overhead squat 42,5/30
15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
me overhead squat 42,5/30
