strength 5 x 8
+ 5 x 12 accessory work
pause backsquat (from floor + climbing sets)
kb or db lunge (goblet hold)
+ 5 x 12 accessory work
pause backsquat (from floor + climbing sets)
kb or db lunge (goblet hold)
tc:10 min / 21 - 15 - 9
toes to bar / v-ups
deadlifts 100/70
