double under practice
4 x 8 im supersatz
4 barbell push press
+ 4 power jerk
8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack
hold in the other hand)
4 barbell push press
+ 4 power jerk
8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack
hold in the other hand)
tc:15 min / 5 rounds
buy in 50 pistol squats
7 kb thruster right arm 24/16
7 kb thruster left arm 24/16
14 alternating db devil power clean 22,5/15
buy in 50 pistol squats
7 kb thruster right arm 24/16
7 kb thruster left arm 24/16
14 alternating db devil power clean 22,5/15
