Samstag 12.09

8 min amrap

8 toes to bar
8 burpee box jumps

2 min rest

8 min amrap

15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
30 double unders

2 min rest

8 min amrap

8 push ups
16 airsquats
24 sit ups