wod strength
every 2 min for 6 rounds
8 backsquats
12 min strict pull up work
wod classic
10 min amrap
10 wallballs 9/6
10 wallball sit ups 9/6
10 wallballs 9/6
10 wallball sit ups 9/6
3 min rest
10 min amrap
10/7 cal row
10 russian kb swings 24/16
10/7 cal row
10 russian kb swings 24/16
