wod strength
every 2 min for 6 rounds
8 overhead squats
12 min handstand push up work
wod classic
every 2 min for 5 rounds
15 wallballs 9/6
15/12 cal row
15 wallballs 9/6
15/12 cal row
3 min rest
every 2 min for 5 rounds
5 power snatches 42,5/30
5 overhead squats 42,5/30
10 db snatches 22,5/15
5 power snatches 42,5/30
5 overhead squats 42,5/30
10 db snatches 22,5/15
