wod strength
every 2 min for 6 rounds
6 overhead squats
12 min handstand push up work
wod classic
10 handstand push up work
3 min rest
10 min amrap
10 deadlifts 70/50
20 alternating db snatches 22,5/15
every 2 min for 6 rounds
6 overhead squats
12 min handstand push up work
wod classic
10 handstand push up work
3 min rest
10 min amrap
10 deadlifts 70/50
20 alternating db snatches 22,5/15
