wod strength
every 2 min for 6 rounds
4 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 8 rounds
15/12 cal row/ski
me hang power clean and jerk 50/35
every 2 min for 6 rounds
4 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 8 rounds
15/12 cal row/ski
me hang power clean and jerk 50/35
