wod strength
every 2 min for 6 rounds
4 overhead squats
12 min handstand push up work
wod classic
10 handstand push up work
3 min rest
tc: 10 min / ladder 2 - 4 - 6 - 8...
deadlifts 50/35
alternating db devil press 22,5/15
every 2 min for 6 rounds
4 overhead squats
12 min handstand push up work
wod classic
10 handstand push up work
3 min rest
tc: 10 min / ladder 2 - 4 - 6 - 8...
deadlifts 50/35
alternating db devil press 22,5/15
