wod strength
strict press
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min toes to bar work
wod classic
every 2 min for 10 rounds
5 db thruster right 22,5/15
5 db thruster left 22,5/15
5 db overhead lunge right 22,5/15
5 db overhead lunge left 22,5/15
me russian kb swing 28/20
strict press
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min toes to bar work
wod classic
every 2 min for 10 rounds
5 db thruster right 22,5/15
5 db thruster left 22,5/15
5 db overhead lunge right 22,5/15
5 db overhead lunge left 22,5/15
me russian kb swing 28/20
