wod strength
overhead squat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min handstand push up work
wod classic
snatch technique
every 2 min for 8 rounds
5 mid hang squat snatches 50/35
overhead squat
every 2 min for 6 rounds
set 1/2: 10 reps
set 3/4: 8 reps
set 5/6: 6 reps
12 min handstand push up work
wod classic
snatch technique
every 2 min for 8 rounds
5 mid hang squat snatches 50/35
5 snatch grip deadlifts 50/35
10/7 cal row/ski
