wod 9 - 10 Uhr / 10 - 11 Uhr / 11 - 12 Uhr
#stronger2gether
in teams of 2 / 30 min amrap
20 thruster 50/35
30 db snatches 22,5/15
30/24 cal row/ski (each)
wod 12 - 13 Uhr
double dt
10 rounds
12 deadlifts 70/50
9 hang power cleans 70/50
6 push jerks 70/50
wod 13 - 14 Uhr
compare to 03/10/20
tc: 35 min / 5 rounds
400 m run
20 wallballs
14 russian kb swings
38 reps of :
round 1 push ups
round 2 air squats
round 3 pull ups
round 4 alternating lunges
round 5 burpees
wod 14 - 15 Uhr
murph
1,6 km run
100 pull ups
200 push ups
300 air squats
1,6 km run
