wod
2 rounds
50 chair dips
50 russian swings
50 goblet squats
50 deadlifts
core work
6 min amrap (for quality)
6 hollow rocks
12 leg raises
24 sec plank hold
2 rounds
50 chair dips
50 russian swings
50 goblet squats
50 deadlifts
core work
6 min amrap (for quality)
6 hollow rocks
12 leg raises
24 sec plank hold
