wod
5 rounds
20 hang snatches
20 lunges (goblet hold)
20 push ups
core work
6 min amrap (for quality)
20 sec side plank right
20 sec side plank left
20 dead bugs
5 rounds
20 hang snatches
20 lunges (goblet hold)
20 push ups
core work
6 min amrap (for quality)
20 sec side plank right
20 sec side plank left
20 dead bugs
