wod
5 rounds
10 table/kb/db or barbell row
15 push ups
20 jumping lunges
45 sec wall sit after every round
core work
6 min amrap (for quality)
12 single leg layouts
12 dead bugs
12 hollow rocks
5 rounds
10 table/kb/db or barbell row
15 push ups
20 jumping lunges
45 sec wall sit after every round
core work
6 min amrap (for quality)
12 single leg layouts
12 dead bugs
12 hollow rocks
