wod
3 rounds
1,5 km run
0,5 km walk
mobility flow
2 rounds
1 min lizard pose right leg
1 min lizard pose left leg
2 min frog pose
3 rounds
1,5 km run
0,5 km walk
mobility flow
2 rounds
1 min lizard pose right leg
1 min lizard pose left leg
2 min frog pose
