wod
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
mobility flow
3 rounds
1 min saddle pose
1 min forward fold
1 min puppy dog pose
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
mobility flow
3 rounds
1 min saddle pose
1 min forward fold
1 min puppy dog pose
