wod
15 min amrap
10 push ups
15 burpee high jump
20 jumping squats
core work
6 min amrap (for quality)
20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)
15 min amrap
10 push ups
15 burpee high jump
20 jumping squats
core work
6 min amrap (for quality)
20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)
