wod
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
