wod
4 rounds
20 push ups
40 alternating v ups
60 jumping lunges
mobility flow
3 rounds
1 min frog pose
1 min forward fold
1 min straddle pose
4 rounds
20 push ups
40 alternating v ups
60 jumping lunges
mobility flow
3 rounds
1 min frog pose
1 min forward fold
1 min straddle pose
