wod
15 min amrap
15 lateral burpee over obstacle
15 overhead squat with obstacle (right arm)
15 overhead squat with obstacle (left arm)
core work
6 min amrap (for quality)
10 leg raises
10 dead bugs
10 sit ups
15 min amrap
15 lateral burpee over obstacle
15 overhead squat with obstacle (right arm)
15 overhead squat with obstacle (left arm)
core work
6 min amrap (for quality)
10 leg raises
10 dead bugs
10 sit ups
