wod
3 rounds
1 km weighted run
500 m walk
mobility flow
2 rounds
1 min frog pose
1 min pigeon pose left leg
1 min pigeon pose right leg
1 min saddle pose
3 rounds
1 km weighted run
500 m walk
mobility flow
2 rounds
1 min frog pose
1 min pigeon pose left leg
1 min pigeon pose right leg
1 min saddle pose
