wod
20 rounds
4 leg complexes*
12 alternating snatches with obstacle
*2 alternating jumping lunges
+ 1 air squat
core work
4 rounds (for quality)
10 hollow rocks
15 glute bridges
20 heel touches
20 rounds
4 leg complexes*
12 alternating snatches with obstacle
*2 alternating jumping lunges
+ 1 air squat
core work
4 rounds (for quality)
10 hollow rocks
15 glute bridges
20 heel touches
