wod
30 - 20 - 10
burpees
lunges (right leg)
lunges (left leg)
into
60 - 20 - 20
air squats
sit ups
mobility flow
3 rounds
1 min half saddle pose left leg
1 min half saddle pose right leg
1 min standing forward fold
30 - 20 - 10
burpees
lunges (right leg)
lunges (left leg)
into
60 - 20 - 20
air squats
sit ups
mobility flow
3 rounds
1 min half saddle pose left leg
1 min half saddle pose right leg
1 min standing forward fold
