wod
20 min amrap
20 push ups
40 jumping lunges
80 air squats
core work
6 min amrap (for quality)
10 hollow rocks
10 flutter kicks
20 russian twists
20 min amrap
20 push ups
40 jumping lunges
80 air squats
core work
6 min amrap (for quality)
10 hollow rocks
10 flutter kicks
20 russian twists
