wod
4 km run
50 air squats after every km
mobility flow
2 rounds
1 min downward dog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min straddle pose
4 km run
50 air squats after every km
mobility flow
2 rounds
1 min downward dog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min straddle pose
