wod
50 burpees
100 push ups
200 butterfly sit ups
300 air squats
mobility flow
2 rounds
1 min frog pose
1 min forward fold
1 min dragon pose right leg
1 min dragon pose left leg
50 burpees
100 push ups
200 butterfly sit ups
300 air squats
mobility flow
2 rounds
1 min frog pose
1 min forward fold
1 min dragon pose right leg
1 min dragon pose left leg
