wod
3 min amrap burpees
1 min rest
3 min amrap push ups
1 min rest
3 min amrap butterfly sit ups
1 min rest
3 min amrap air squats
core work
6 min amrap (for quality)
10 leg raises over obstacle
20 dead bugs
3 min amrap burpees
1 min rest
3 min amrap push ups
1 min rest
3 min amrap butterfly sit ups
1 min rest
3 min amrap air squats
core work
6 min amrap (for quality)
10 leg raises over obstacle
20 dead bugs
