wod
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
core work
4 rounds (for quality)
10 v ups
10 plank right side
10 plank left side
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
core work
4 rounds (for quality)
10 v ups
10 plank right side
10 plank left side
