wod
50 - 40 - 30 - 20 - 10
air squats
lunges
into
30 - 20 - 10
russian swings
goblet squats
core work
4 rounds (for quality)
10 dead bugs
10 hollow rocks
20 sec superman hold
50 - 40 - 30 - 20 - 10
air squats
lunges
into
30 - 20 - 10
russian swings
goblet squats
core work
4 rounds (for quality)
10 dead bugs
10 hollow rocks
20 sec superman hold
