wod
every 4 min for 5 rounds
5 push ups
10 burpees
15 sit ups
20 jumping lunges
note
round to be completed
by 3:15 (at the latest)
core work
4 rounds (for quality)
20 sec side plank (right side)
20 sec side plank (left side)
20 sec superman hold
every 4 min for 5 rounds
5 push ups
10 burpees
15 sit ups
20 jumping lunges
note
round to be completed
by 3:15 (at the latest)
core work
4 rounds (for quality)
20 sec side plank (right side)
20 sec side plank (left side)
20 sec superman hold
