wod
20 min amrap
10 one legged glute bridges right leg
10 one legged glute bridges left leg
10 chair dips
30 step ups on obstacle
core work
7 min amrap (for quality)
10 hollow rocks
20 dead bugs
20 min amrap
10 one legged glute bridges right leg
10 one legged glute bridges left leg
10 chair dips
30 step ups on obstacle
core work
7 min amrap (for quality)
10 hollow rocks
20 dead bugs
